What is a Sound Bath?

Gong, meditation, relax, relaxation, anxiety

Sweeping across the US, starting in the big metropolitan cities like L.A., Chicago, NYC and Boston. I'm bringing the Sound Bath to Tampa!

A sound bath is an alternative healing therapy, relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by the human voice as well as instruments such as chimes, gongs, drums and singing bowls. Sound baths are becoming more popular and many people find them to be extremely beneficial for their overall health and well-being. The sound stimulates our circulation and immune system, cleanses our energy meridians, and helps to release emotions stored in our body like anger, stress and trauma. Sound also balances both hemispheres of our brain, promoting deep relaxation. 

Studies have shown meditation can lead to all kinds of benefits, such as increasing immune system function, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask. 

Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states

First 3 sessions are unique sound experiences, THEN you will play music WITH me and learn each instruments  as we go!. 


Take advantage of my Group Rates!